Healing thru U
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The Scars That Made Me
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This book reveals a journey of a personal struggle with faith and life. That took me from turmoil to triumph. I assure you that most of you will be able to relate, grow and or heal in your journey if you take the tools given in this book and apply them when and where needed. This journey will begin with my humble beginning as an innocent child but will highlight when and where the true onset of my trauma began and how I made it through. This book will take you through struggles of violence, abuse, neglect, and grief, but you will witness just how God still works and NOT according to my plans. You will get some real-life details on storms in my life that were meant to destroy me instead God restored me. You will meet a few characters in my life that may have left scars or may have even bruised me. Yet none of them broke me. In this book you will see that no matter what storm you are in, you can still come out triumphant. So, follow me on the road to recovery, restoration and healing and witness some of the scars that made me.
We aim to educate and inspire people to embrace mental care and self-care as essential parts of their daily lives. Our vision is to bring light to the importance of taking care of yourself while managing life’s many demands. Just as the willow’s roots run deep, grounding it through storms, we want to show individuals how to root themselves in self-care practices so they can stand tall, even in adversity.
HTU’s mission is to assist people of all ages with tools and actionable steps for healing, mental care, and self-care. By providing guidance, education, and resources, we empower individuals to prioritize their well-being and achieve a balanced, healthier lifestyle. Like the resilient willow tree, we help individuals bend with life’s challenges without breaking, fostering strength and flexibility.
The core reason HTU exists is:
• To educate and empower: Provide people with tools to manage healthier lifestyles through mental care and self-care.
• To share and guide: Use personal experiences as a resource to guide others toward self-healing.
• To inspire change: Foster positive change through teaching and coaching.
• To impact lives: Uplift others by sharing personal journeys of healing and mental care.
• To address triggers: Facilitate discussions on identifying potential triggers and creative ways to manage them.
• To navigate trauma: Educate individuals on recognizing trauma and managing its effects.
• To connect resources: Locate and bring together tools, practices, and community resources for all ages.
• Educate all ages: Help individuals identify their unique care needs and solutions.
• Increase check-ins: Promote regular mental and emotional health check-ins, both individually and in group settings.
• Host retreats: Organize retreats that encourage learning, connection, and growth in mental and physical health.
• Build communities: Foster support networks to ensure continued healing and self-care practices.
• Provide tools and practices: Deliver actionable strategies that participants can integrate into their daily lives for lasting impact.
