HTU’s mission is to assist people of all ages with tools and actionable steps for healing, mental care, and self-care. By providing guidance, education, and resources, we empower individuals to prioritize their well-being and achieve a balanced, healthier lifestyle. Like the resilient willow tree, we help individuals bend with life’s challenges without breaking, fostering strength and flexibility.

The core reason HTU exists is:
• To educate and empower: Provide people with tools to manage healthier lifestyles through mental care and self-care.
• To share and guide: Use personal experiences as a resource to guide others toward self-healing.
• To inspire change: Foster positive change through teaching and coaching.
• To impact lives: Uplift others by sharing personal journeys of healing and mental care.
• To address triggers: Facilitate discussions on identifying potential triggers and creative ways to manage them.
• To navigate trauma: Educate individuals on recognizing trauma and managing its effects.
• To connect resources: Locate and bring together tools, practices, and community resources for all ages.

• Educate all ages: Help individuals identify their unique care needs and solutions.
• Increase check-ins: Promote regular mental and emotional health check-ins, both individually and in group settings.
• Host retreats: Organize retreats that encourage learning, connection, and growth in mental and physical health.
• Build communities: Foster support networks to ensure continued healing and self-care practices.
• Provide tools and practices: Deliver actionable strategies that participants can integrate into their daily lives for lasting impact.